Calliou Bed Sheets

Many children love characters from PBS and Caillou is one of the most popular. Your child can choose Caillou to be a part of his or her bedroom. Walmart, Target, and JC Penney are just a few of the retailers where you can be specialized bedding for your toddler. You can also find Caillou and other characters at the PBS store online at PBS.org or BedSheetAdvisor – Bed sheets.

Description

Calliou Bed SheetThis toddler set comes with a fitted sheet, a top sheet, and a lightweight comforter. Designed with Caillou graphics, your child is sure to love the colors. Parents, you can have your bedding and other accessories personalized with your child’s name. This will help children with name recognition and learn the alphabet as they share their bedroom with their favorite character.

Reviews

The Caillou Bedding set received 4 out of 5 stars at Walmart.com. Buyers commented that the cotton/polyester blend provided a soft, comfortable feel, and the size was true to fit. Others remarked about the great diversity of choices that would work for boys or girls. Some other likes were the calm colors and list of accessories that could be purchased to complete the bedroom look.

Notes

The Caillou Bedding set is designed to fit either a crib mattress or a toddler bed. This item will not fit a twin size bed. All parts of the piece are machine washable but please follow manufacturers instructions for wash and dry. Items can be purchased online and sent to your local store or even to your home address. Additional accessories include rug, plush, curtains and night light. If you purchase Caillou items on PBS.org, part of the proceeds benefit public television and educational viewing choices. Walmart uses American manufacturers to produce this and other character bedding.

So, give your child the best surprise and buy the Caillou bed set for his or her room. They will enjoy bedtime much more with their favorite character.

What Food Can Lower Blood Pressure?

Most Americans are no strangers to high blood pressure. Either you are currently dealing with it yourself, have experienced it in the past, or you know someone who is trying to lower their own. With highly processed, high-sodium foods ready for us in just minutes at the fast food restaurant just down the block, it’s no wonder the typical American’s lifestyle sets us up for high blood pressure. Thankfully, simple dietary changes can help us manage our numbers. Here are two of them:

Lower Blood Pressure1) Lower your sodium intake. According to the FDA and http://Bpmonitoradvisor.com/, Americans consume about 3,400 mg of sodium each day. However, the recommended amount is no more than 2,300 mg. If you’re trying to lower blood pressure, aim for 1,800 mg of sodium or less in a day. Ways to get your sodium intake down include cooking your own meals, opting for whole foods instead of processed foods, and choosing low or reduced sodium options when you do buy packaged items. Eating foods that have natural diuretic effects such as asparagus, dandelion root, oats, and cranberry juice will also help you to lower your blood pressure.

2) Stay hydrated. This goes hand-in-hand with the sodium issue. If you aren’t drinking enough water each day, your body will use the salt you consume to hold onto whatever water is being ingested (this is water retention). This can lead to dehydration, a common culprit of high blood pressure. To ensure you’re getting at least 8 glasses of water in per day, try bringing a glass of water to the table with each meal and carrying a water bottle with you when you go out. Take several sips at red lights. Also, swap out drinks like soda and alcohol for water- you’ll be hydrating yourself and reducing your sodium intake at the same time.

These tips will get you started on the path to lowering your blood pressure. Please remember to consult with a doctor before starting an intense exercise regime or making significant changes in your diet.

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