Pregnancy pillows are special type of pillows that are specifically designed to offer comfort and facilitate convenient rest for the expectant woman. There are many specialized products out there that are meant for the expectant mother but the thing is, some of them do not really serve their intended purpose. This therefore begs the question, pregnancy Pillows – Do They Work?

The answer to that question is of course yes. Pregnancy pillows are first and foremost designed to ensure that the pillow actually adapts to curvature changes that occur in the body during pregnancy. This therefore serves to ensure that you are able to sleep in a comfortable position while being supported by the good pregnancy pillow.

Blood circulation

They are several specific benefits of the pregnancy pillow that indicate that indeed the product works. One of the most important benefits is that these pillows allow mothers to sleep comfortably on their sides thus facilitating effective blood flow throughout the body.

Pain reduction

Most expectant women experience significant pain in their lower lumber region. Pregnancy pillows are indeed effective in reducing the amount of pressure exerted in this region during sleep thus facilitating the reduction of pain in this region of the body.

Post delivery utility

One of the things that make pregnancy pillows an effective solution is the fact that these pillows can also be used after delivery of the baby. Pregnancy pillows can be effective for positioning the baby while breastfeeding and this therefore extends their utility beyond the pregnancy period.

Extended sleep

Adequate rest is an important requirement for pregnant women and the duration of sleep is therefore an essential factor to consider. Pregnancy pillows enable the expectant woman to be as comfortable as possible while sleeping and this therefore implies that the mother is able to get adequate sleep that Is not characterized by unnecessary movements and disturbances.

All in all, the benefits of pregnancy pillows indicate that indeed these products work.

Sharpening Pencils with a Knife: The Quick Method

An estimated 2 Billion pencils are made each year, estimated to be around 170,000 per tree meaning 82,000 trees are converted into pencils. With so many pencils made and sold, it’s common to have a few lying around that aren’t sharpened. What happens of you don’t have a sharpener? Well, there’s an easy solution to that problem, and I can tell you all about it. Read more at the best electric pencil sharpeners 2016

A Common Household Item

While a pencil sharpener is a common household item for some, I know that my family never had any at the house. We grew up on a farm though, so there was another sharp tool that we were never in short supply of. The Pocket Knife! While you could use several other knives for sharpening a pencil, the pocket knife is best. More accurately a Swiss Army knife does the trick the best out of all of them because of it’s size and style of the blade, having a good sized handle and a decent place to rest your thumb so that you can push enough to cut the best colored pencils.

If you’re starting from a new pencil, one that has never been sharpened, you’ll want to start at half of the length of your thumb back from the flat end of the pencil. If it has already been sharpened, just start a centimeter or two back from where the pencil’s color ends.

When sharpening, or cutting anything, cut away from yourself to prevent any injuries. Safety first. Keep your thumb on the dull side of the blade and cut down only once before turning it. Make sure you start cutting back from the edge far enough so that you can’t get a good point at the tip. When you turn the pencil, be sure to angle the blade so that as you turn and cut it will actually create a point at the tip. After it starts to come to a point, just make sure the graphite isn’t too long, because that will break too easily. Also make sure it’s not too short, otherwise you can’t write with it. After only a minute or two you should have a well sharpened pencil and scab free hands!

Calliou Bed Sheets

Many children love characters from PBS and Caillou is one of the most popular. Your child can choose Caillou to be a part of his or her bedroom. Walmart, Target, and JC Penney are just a few of the retailers where you can be specialized bedding for your toddler. You can also find Caillou and other characters at the PBS store online at or BedSheetAdvisor – Bed sheets.


Calliou Bed SheetThis toddler set comes with a fitted sheet, a top sheet, and a lightweight comforter. Designed with Caillou graphics, your child is sure to love the colors. Parents, you can have your bedding and other accessories personalized with your child’s name. This will help children with name recognition and learn the alphabet as they share their bedroom with their favorite character.


The Caillou Bedding set received 4 out of 5 stars at Buyers commented that the cotton/polyester blend provided a soft, comfortable feel, and the size was true to fit. Others remarked about the great diversity of choices that would work for boys or girls. Some other likes were the calm colors and list of accessories that could be purchased to complete the bedroom look.


The Caillou Bedding set is designed to fit either a crib mattress or a toddler bed. This item will not fit a twin size bed. All parts of the piece are machine washable but please follow manufacturers instructions for wash and dry. Items can be purchased online and sent to your local store or even to your home address. Additional accessories include rug, plush, curtains and night light. If you purchase Caillou items on, part of the proceeds benefit public television and educational viewing choices. Walmart uses American manufacturers to produce this and other character bedding.

So, give your child the best surprise and buy the Caillou bed set for his or her room. They will enjoy bedtime much more with their favorite character.

What Food Can Lower Blood Pressure?

Most Americans are no strangers to high blood pressure. Either you are currently dealing with it yourself, have experienced it in the past, or you know someone who is trying to lower their own. With highly processed, high-sodium foods ready for us in just minutes at the fast food restaurant just down the block, it’s no wonder the typical American’s lifestyle sets us up for high blood pressure. Thankfully, simple dietary changes can help us manage our numbers. Here are two of them:

Lower Blood Pressure1) Lower your sodium intake. According to the FDA and, Americans consume about 3,400 mg of sodium each day. However, the recommended amount is no more than 2,300 mg. If you’re trying to lower blood pressure, aim for 1,800 mg of sodium or less in a day. Ways to get your sodium intake down include cooking your own meals, opting for whole foods instead of processed foods, and choosing low or reduced sodium options when you do buy packaged items. Eating foods that have natural diuretic effects such as asparagus, dandelion root, oats, and cranberry juice will also help you to lower your blood pressure.

2) Stay hydrated. This goes hand-in-hand with the sodium issue. If you aren’t drinking enough water each day, your body will use the salt you consume to hold onto whatever water is being ingested (this is water retention). This can lead to dehydration, a common culprit of high blood pressure. To ensure you’re getting at least 8 glasses of water in per day, try bringing a glass of water to the table with each meal and carrying a water bottle with you when you go out. Take several sips at red lights. Also, swap out drinks like soda and alcohol for water- you’ll be hydrating yourself and reducing your sodium intake at the same time.

These tips will get you started on the path to lowering your blood pressure. Please remember to consult with a doctor before starting an intense exercise regime or making significant changes in your diet.